Women's Self-Defence
Women's Self-Defence
A Lifetime Of Martial Arts Learning
When you have a clear understanding of the fundamentals of our workouts, you will be able to minimise the risk of injury and see better results, faster. Join our fun and supportive Beginners Course to start your transformation the right way.
Upcoming Events
We like to treat our members to lots of fun community events! Our members enjoy intra-gym competitions, BBQ’s, an end of year formal, beach workouts, and loads more.
Customer Reviews
“Thank you to everyone at CMA&FC! Originally our son signed up to gain more self confidence and I ended up signing up for some fitness. It’s certainly part of our weekly routine and we feel part of a large family. Awesome staff and have met many great people ! Love the sessions and new challenges, nothing but positive vibes. Big thanks to Dave for all the boxing training sessions and the one on ones! Thanks for letting us be part of it!"
“Our son has been training here for nearly 3 years. The structure and direction with good fun mixed in has been really beneficial for his concentration, learning and confidence! I am very impressed with the development of experienced teenagers taking the lessons under supervision. I believe that is great development for them, but also fantastic role models for our 9yo. Watching the junior instructors grow in confidence along with my son has been fantastic. You run a tight but enjoyable ship Tom, well done.”
“CMA has a great range of options for fitness and MA. On day one CMA treat you as a member of the community. I’ve never felt judged, and after incurring a physical leg injury (doing another sport) CMA have been super reasonable and accomodating in terms of membership charges/suspension. These guys are genuine in what they do and how they treat people and just want to get you on your martial arts and/or fitness journey, or support you when you are ready. Highly recommended.”
