Women's Self-Defence

Women's Self-Defence

A Lifetime Of Martial Arts Learning

When you have a clear understanding of the fundamentals of our workouts, you will be able to minimise the risk of injury and see better results, faster. Join our fun and supportive Beginners Course to start your transformation the right way.

Upcoming Events

We like to treat our members to lots of fun community events! Our members enjoy intra-gym competitions, BBQ’s, an end of year formal, beach workouts, and loads more.

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