Getting fit is challenging. But that doesn’t mean you can’t make things a little easier—which is exactly what fit people do using technology.
But how exactly do they do that? Let’s find out!
They Use It to Track What They Eat
Here’s the thing: we all tend to underestimate our caloric intake—some of us by as much as 50%. Considering how staying at a slight caloric deficit plays a massive role in getting fit, not knowing how much you’re actually eating can derail your progress big time.
This is why fit people use apps, such as MyFitnessPal or AppleHealth, to not only keep track of what they eat, but also manage their caloric intake better.
They Use It to Stay Active
Wearable tech like smart watches have built-in physical activity trackers that not only tell you things like how many steps you’ve taken or how much time you’ve spent standing up, but also remind you to move whenever you spend too much time being inactive. This is precisely the reason fitness buffs love them.
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They Use It to Improve Recovery
Working out is just one part of the equation. You also need to get your recovery on point—and catching enough ZZZs every night helps you do just that. This is why fit people use sleep apps like Sleep Cycle and Relax & Sleep Well to better manage the quality and amount of their sleep.
They Use It to Track Their Workouts
If you want to keep making progress, you need to keep challenging your body to do more during training. Of course, you can only do that if you keep track of the exercises you do and the numbers you log each session—which is exactly what fit people do using spreadsheet or notepad apps.
Start Using Tech in Your Diet and Training Too!
Supercharge your progress by doing what fit people do. Use tech to manage your training, nutrition, and recovery better starting today!
Want to kick your results into high gear too?
Book a Drop-In at Canberra Martial Arts & Fitness now, and we can chat about the best program to get you back into shape and moving again!