About Us

Fun, Safe, Then Martial Arts & Fitness!

Everyone makes a decision to get into Martial Arts or Fitness classes based on their needs whether it’s to get fit and healthy, learn self defence, or regain their self-confidence once again. Joining is one thing, but to achieve your fitness or training goals you need two vital incredients:

  • Motivation,
  • Support

At CMA&F we address both with our Values, our Community and our Coaches. At CMA&F you’ll find a community of people who are invested into your fitness and/or martial arts journey from day one. You’ll find another family.

Discover CMA&F

The team at CMA&F pride ourselves in providing world class fitness & martial arts training AND alsp creating the type of supportive training community that keeps people motivated to train week-in-week-out.

From your first class you’ll realise that the members are different to an ordinary club – we greet each other, get to know eachothers names and offer no judgment towards anyone – and that shows in each and every class.

Why You'll Love Training With Us

Programs for All Ages

We have classes to suit everyone from 3yrs to 60yrs+ – whether you’re looking for Fitness or Martial Arts, you’ll find it here.

Internationally Recognised Coaching Staff

Every on of our 45+ classes each week are run by full qualified Black Belt and Personal Trainers.

Multiple Martial Arts & Fitness Programs

At CMA&F we have 5 different Martial Arts styles and 3 different Fitness programs on offer.

Friendship & Accountability

Our community is our greatest strength. You’ll make lifelong friends to help inspire, challenge and motivate you.

Free Member App

Book your classes, book up coming seminars, read the latest news, see what’s happening – and much more with Spark Member.

Multiple Locations

With our HQ in Woden, we also run Bootcamps in Jerrabomberra and more coming soon.

High Speed WiFi Lounge

A comfortable reception area with lounge and WiFi is available to all members and guests so you’re never disconnected!

A liftime of Learning

Starting from kids, our Martial Arts programs develop and grow with your children – there is a potential for a lifetime of achievement.

Nutrional Packs & Links

Find out how eating well makes a huge difference to your results with expert nutritional advice and accountability from our coaches.

Our Vision

To empower self-confidence through self-awareness and passion for Martial Arts and Fitness.

Our Mission

To Provide a fun, save and engaging Martial Arts and Fitness programs unlike anything else available.

Our Values

#1. Learn Something New and Share Something New - Everyday!

#2. Have an Open-Mind, Be Respectful, and Show Compassion.

#3. Inspire Others Through Your Passion.

#4. Focus On What You Can Do First!

#5. Stripe to Grow and Develop!

#6. Draw On Inner-Strength, Learn From and Overcome Your Fears.

#7. Remember: Fun, Safe then Fitness & Martial Arts.

#8. Be The Best That You Can Be!

Our Locations

Jerrabomberra Outdoor

Jerrabomberra Public School

Woden Club

10 Townshend Street, Phillip

Awards & Recognitions

Best Martial arts classes in Canberra