5 Negative Thoughts You Need To Stop Right Now!

You know something guys, getting into martial arts and fitness can be tough. There’s new moves to learn, new fitness boundaries to push through and probably a change of diet and lifestyle too.

But you know what’s probably making it harder? You!

Your negative thoughts are keeping you from achieving your fitness goals and that’s got to change if you want to succeed. But here’s the thing… do you even know you’re having negative thoughts?

Canberra Martial Arts is going to share with you 5 negative thoughts you need to stop right now. If this article rings true then you need to join our foundation program, tell us your thoughts and we will help you to overcome them. Here we go:

1. Everyone will laugh at me

They won’t. We absolutely and 100% guarantee that our members won’t laugh at you. (Unless you come to the club in a onesie or a panda outfit and then maybe!) Everyone is focused on their own personal goals, progress and workout so nobody will be looking at you and they definitely won’t be judging you. We get it, some clubs have these horrible cliques of “hot girls” or “buff guys” but that’s not our way and definitely not what will happen to you.

2. I’m not fit enough to be at the club

Well where are you fit enough to be then? On the couch? Everyone starts somewhere and every single one of our members had a first day. In fact, every single professional athlete in the world had a first day. Picture your future, your fit self and make that your thought. Your journey is just beginning, so keep going, think of your end results and ditch that negative thought.

3. I don’t know how to do anything

Of course you don’t, you’re new! Did you think we would expect you to keep up with our long term members on your first day? Getting the hang of the movements can be intimidating – especially when you see others navigating them so easily. When you begin with Canberra Martial Arts, our Instructors and Senior Members are always on hand to help you master the movements and feel comfortable in your new environment. If you’re still a bit nervous just ask one of the Instructors for some tips, but push that negative thought away right now!

Ready to let go of those negative thoughts and start your journey towards better health? The first step is to book yourself in for our Foundation Program. All you need to do is CLICK HERE and complete the form. Then one of our Instructors will call you right away to discuss your goals.

4. I’m too fat to go to the gym

If this is your negative thought then stop and think for a second about just how crazy you sound. You’re too fat to go to the club? What do you think clubs are made for? They are made for improving ourselves mentally and physically. There is no “too fat” at our Club, in fact, the fatter you are now, the more progress you’re going to see in your first 12 months of training (so long as you apply yourself to your training!) Every extra kilo of fat lost is a step on the way to your fitness journey and it’s a journey we are going to enjoy together.

5. Exercise doesn’t work for me

Maybe you tried exercise for a while and it didn’t give you the results you wanted but that doesn’t mean that exercise doesn’t work for you. Of course exercise works for you! Remember that we are working towards a healthier lifestyle and a happier mindset which involves exercise, diet and positivity. Don’t feel disheartened by your previous efforts, just be determined to come back and smash your next workout even harder. Our club is an inclusive community of like-minded members. We care about each other and we care about motivating each other to succeed. Maybe you didn’t succeed before because you didn’t have the motivation but that’s all about to change.

So, stop these 5 negative thoughts and we know you’ll make much greater strides in your fitness journey. Get started now by clicking here to book into our Foundation Program…no negative thoughts allowed!

Ready to let go of those negative thoughts and start your journey towards better health? The first step is to book yourself in for Foundation Program. All you need to do is CLICK HERE and complete the form. Then one of our Instructors will call you right away to discuss your goals.

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